(PROGRAM ON HOLD-NEW VERSION WILL RELEASE IN MARCH 2022) Finish Fit® Nutrition Program-12 Weeks

IN THIS PROGRAM YOU WILL PROGRESS THROUGH OUR PROPRIETARY "4-PILLAR NUTRITION COACHING SYSTEM" WHICH INCLUDES:

I. SELF EDUCATION
II. ONLINE WEBINARS
II. INDIVIDUALIZED COACHING
IV. EXERCISE PROGRAMMING

I. SELF EDUCATION: MY NUTRITION COURSE - 12-WEEKS

The Finish Fit® Nutrition Program has helped hundreds of participants achieve & maintain their goal weight. This results-oriented program includes easy-to follow meal plans and our Finish Fit® Nutrition Coaches will provide you with step-by-step support & guidance. No matter what your goals are, this program will help you reach them.

The key to long-term, permanent weight-management – and overall health – starts with education. And, what you learn in this 12-Week course will guide you for the rest of your life. In just 12 weeks you will have the knowledge and tools to take control… forever!

1) THROUGH OUR COURSE YOU WILL LEARN TO:

• Lose fat
• Tone Muscle
• Increase Energy
• Overcome Stress

2) OUR 12 WEEK SELF-GUIDED COURSE WILL COVER THE FOLLOWING TOPICS (EACH WEEK YOU COMPLETE ONE CHAPTER PRIOR TO THE WEEKLY 1-HOUR ONLINE WEBINAR - CLICK ON THIS LINK OR SCROLL DOWN TO THE BOTTOM OF THE PAGE TO SEE SCHEDULE ).

1. Basic Physiology
2. Digestion
3. Carbohydrates
4. Protein
5. Fat
6. Aerobic Activity
7. Anaerobic Activity
8. Vitamins
9. Minerals
10. Weight Training
11. Stress
12. Danger Zone

3) YOUR COURSE DELIVERABLES INCLUDE:

• Online web page presentation; 12-week structured curriculum
• 90 Pages of handout documents in .pdf format – Easy downloads
• 35 Streaming high-definition, video presentations
• Download .mp3 audio files for your iPhone, Android and all mobile
• Self-testing with “auto-score” to automatically progress through chapters

Upon completion, you will have the knowledge to manage your overall health, fitness and weight for the rest of your life!

II. ONLINE WEBINARS: MY NUTRITION COACH - 12-WEEKS

YOU WILL JOIN A 1- HOUR ONLINE WEBINAR WITH YOUR PRECISION NUTRITION CERTIFIED FINISH FIT® NUTRITION COACH ONCE PER WEEK AFTER YOU COMPLETE EACH WEEK'S HOMEWORK ONLINE (SEE PREVIOUS PARAGRAPH). THE WEBINAR WILL INCLUDE TOPICS SUCH AS:

• LEARNING THE KEY TO PERMANENT WEIGHT MANAGEMENT: You'll learn why 98% of all diets fail and why the key to permanent weight management is knowing the difference between "Weight Loss" and "Body Fat Loss"

• HOW TO CHOOSE THE BEST DIET FOR "YOU". We will answer the most common question that everyone asks: "which “Nutrition Camp” do I fall into. Am I a Paleo gal? What about Vegan? Low Carb? Intermittent Fasting?" In this course we’ll explain why those are actually the WRONG questions to ask, offer a new question, and reveal what kind of “Nutrition gal” you really are.

• PERSONALIZED & PROFESSIONAL MENU PLANNING STRATEGIES: We will discuss Various Menu Plans customizable to your dietary preferences, caloric needs and health goals (ie: Building Muscle, Losing Body Fat, Vegetarian, Vegan, Low-Glycemic, Gluten Free, Paleo, etc.)

• MENUS & SHOPPING LISTS: Upon completion of your 1-on-1 "Coaching Call" with your Finish Fit® Nutrition Coach, you will receive weekly updated menus based on your goals (ie: Menus for Building Muscle, Losing Body Fat, Vegetarian, Vegan, Low-Glycemic, Gluten Free, Paleo, etc.) with properly balanced macro nutrient ratios via the Finish Fit® Nutrition App (Finish Fit/"My Nutrition.Coach") and detailed shopping lists for your favorite local grocery stores. With each new menu you will experience a variety of good-for-you foods and original recipes that are both easy & tasty.

• TIPS & GUIDELINES: We help with easy meal planning, healthy portion sizes, seasoning and calorie counting. Not only will you will learn to achieve calorie balance, but also you will learn to implement the energy expenditure vs. food consumption ratio strategy. We will discuss holiday survival strategies (i.e. proactive planning from Thanksgiving to January 2nd), alternatives for healthy eating in social situations, and address how to manage emotional eating. We work together to develop a regiment that is both doable & practical for your life.

• SUPPORT & ACCOUNTABILITY: You will receive on-going support & encouragement as you break old habits and establish new ones. Led by our Finish Fit® Nutrition Coaches, our Nutrition Program is comprised of a group of individuals who want to learn & change just like you.

• EXERCISE TRACKING: You will learn to stay accountable to your exercise regime by tracking your progress and setting new goals via the Finish Fit® Nutrition App (Finish Fit/"My Nutrition.Coach").

• SUPPLEMENT STACKING BASED ON EXAMINE.COM GUIDELINES ("Examine.com" is an organization which produces independent and unbiased scientifically based peer-reviewed research conducted by Physicians and PhD's on the efficacy of all supplements) : We will discuss supplements which can help you and which will hinder and/or be a waste of your money for your desired goals. We will present information on supplements that are relevant to your Health:
  

1. Base Supplements
2. Proven Options
3. Unproven Options
4. Cautionary and Over-hyped Options

• STRATEGIES FOR THOSE WHO HAVE NOT SUCCEEDED WITH COUNTING CALORIES OR THOSE WHO DO NOT WISH TO COUNT CALORIES? We will discuss the Precision Nutrition Strategies for eating ONLY from a list of pre-selected "Super Foods" and monitoring yourself using the Bi-weekly adherence chart provided. You will learn to follow the 5 habits outlined, implement the appetite awareness worksheet, pay attention to the nutrient timing chart for proteins, fats, and carbohydrates, follow the carb, protein, and fat intake guidelines for men and women in addition to the anytime plate, post workout plate, and plant-based plate recommendations

Q & A: You'll have the opportunity to ask questions and listen to answers to questions other participants raise during the webinar.

III. INDIVIDUALIZED COACHING: WEEKLY COACHING CALLS - 12-WEEKS

This program is all about developing hands-on, “real-world” practices and skills. We help you stay accountable, be consistent, and finally get off the “workout hamster wheel” for good. And we support you all along the way. If you’re tired of feeling pissed-off, frustrated, or like a failure because you’re injured; or are too busy to follow a complicated workout plan; or aren’t feeling as spry as your 18-year-old self did… Or if you’re tired of all the confusing, contradictory information out there about how to eat and work out right...Or if you just want to fit into your old pants and have a little more mojo......you’ve come to the right place.

Whether you’d like to:

• Kick butt at your activities and sports;
• Just look and feel a little better;
• Learn solid, realistic, consistent health habits that you can do forever;
• Have more energy, vitality, and zest for life;
• Age with strength, confidence, and maybe fewer medications;
• Be a healthy and fit role model for your kids;
• Feel more confident, calm, and in control;

...we can help. If you’re ready to try something different, keep reading.

What will you learn?

You’ll learn essential habits plus how and when to do them. One by one, you’ll build a strong foundation of simple habits that you can use anywhere, any time… forever. You’ll learn about nutrition and exercise. Enough to help you understand what you’re doing and why. But not so much that it’s overwhelming, confusing, or boring. You already have enough on your mind, after all (Of course, if you’re excited to learn more, we’ll guide you to Finish Fit Magazine® for more daily habits and knowledge for success).

You’ll learn how to work out properly and safely. Every exercise we give you has video and step-by-step instructions. We’ll show you how to adjust every exercise to match your fitness level, skill, and mobility. You’ll learn how to take care of numero uno. A lot of people take care of everyone else around them: kids, boss, spouse, parents... Everyone, that is, except themselves. We’ll help you learn to put on your own oxygen mask so that you can help others better. You’ll learn how to challenge yourself, when you’re ready. There’s a big world of cool stuff and personal growth out there. When the time comes, we’ll help you make the leap. (Or dip your toes in. Whatever you prefer.) You’ll learn how to keep building on that foundation.

At the end of the 12-weeks together, it’s not “over”. Upon completion of the 12-week program, you can join our "Yearly Coaching Program" in which we help you to find your “next level”, or show you how to maintain the habits you’ve already built. You’ll learn about YOU. Throughout the program, we’ll ask you to “write your Owner’s Manual”. This means we’ll help you learn more about what YOU want, need, and care about.

What you need to fuel YOUR unique body. And we’ll help you get where YOU want to go. After all, it’s YOUR body, YOUR life, and YOUR coaching journey.

1. WHAT WE EXPECT FROM YOU!

You can expect to get a lot of things from us, including coaching, support, ongoing learning, and healthy habits for life. And maybe a few fun surprises along the way.

Now, here’s what we expect from you. That you be coachable. You have your own goals, your own experiences, and your own routines. That’s cool. Some of the stuff you already know and do is working for you. Some isn’t. We’ll help you keep what’s already working, and try new solutions for what’s not. In order to do that, we need you to be open to feedback, coaching, and new ways of doing things. That you be willing to at least try. We ask you to experiment, play, and explore new possibilities. You don’t have to love, or even like, all of them. Just try. That you give us a full 12-weeks. Change and growth is slow. We don’t promise a quick fix. But we do promise that if you show up consistently for 12 weeks, you will one by one, you’ll build a strong foundation of simple habits that you can use anywhere, any time… forever.

Look, feel, and perform better — in the gym or on the playing field, in the kitchen or in the grocery store… and in the rest of your life. That you ask for help immediately when you need it. We’re here to support you. If you get off track, have a question, or need a little expert advice, reach out right away. That you keep showing up. You will have good days and bad days. Heck, maybe even bad weeks. You will make mistakes, backtrack, screw up, and fall down. Because that’s just how learning and change works. It doesn’t matter. Clean the slate, and keep showing up. That you commit to taking action. You’ve probably thought about changing your body, your daily habits, or your exercise and food choices. Or getting healthier, fitter, leaner, or stronger. You’ve probably read about it. Maybe even talked about it. That’s great. But it’s not enough. To change your body and your habits, you need to do something. Take action. Starting today, and every day for the rest of your coaching journey. That you make the time for yourself and your coaching journey. It won’t be perfect. Ever. Not even close. That’s OK. Just try. You deserve this.

2. AN ACTION-BASED PROGRAM

Information alone isn’t enough. Nor are good intentions, clever ideas, magic plans, or all the YouTube videos or scientific textbooks in the world. You need to do something, consistently, in order to change your body and your habits.

Of course, action doesn’t “just happen”. You need a system. A plan. And you need accountability from us, making sure you’re doing what you need to do to get where you want to go.

3. DAILY PRACTICES

We give you a little task to do every day. That task is clear, simple, do-able, and tailored to your individual skill level. We give you only one at a time. You choose how to do that task. And you tell us whether you’ve done it. We give you two weeks to practice that one task, until you’re a bit more familiar with it.

Over time, you watch those daily practices add up, until they’re habits that are seamlessly integrated into your life.

4. DAILY LESSONS

Every day, you’ll do a little learning. Kinda like showing up to your favorite blog and getting a shot of inspiration every day. Each lesson concludes with What To Do Today. You’ll always know what happens next. In order to help you get the most from these lessons, we’ve also created audio versions that you can download and take with you when you’re on the go. Or listen to again and again.

5. ACCOUNTABILITY AND CONSISTENCY

Every day, you’ll tell us:

• Did you read your daily lesson?
• Did you do your daily practice?
• Did you do your daily workout? (Or rest and recover?)

Every week, you’ll tell us: Are you going in the right direction? We’ll use objective indicators to give you feedback and measure your progress. We’ll help you stay on track, answer your questions, and follow your consistency. Because we know from experience: Consistency gets results.

We have absolute confidence that you can and will achieve your goal for a healthier lifestyle. Once you achieve your goal, we know that you will also have what it takes to maintain your success for the rest of your life.

IV. EXERCISE PROGRAMMING - 12-WEEKS

If you have your own workout program, personal trainer, or favorite sport already, no problem. Enjoy. But if you’re looking for a workout plan, great. We’ll give you videos, step-by-step instructions, and tips on adjusting movement to meet your needs. Here's what you'll get:

• Finish Fit® App - Mobile Personal Training : YOU WILL RECEIVE MONTHLY PERSONALIZED WORKOUT PROGRAMS (3X/week)! All workout programs are personalized. You can select from training at Home or Gym. Also personalized around how long YOU wish to train and how many days per week. Programs are customized around your experience level including Beginner, Intermediate and Advanced. Workout programs have the best most effective exercises all with INSTRUCTIONAL VIDEO and rep ranges to use so you get the best & fastest results possible! These Workout Programs can be designed to shed your body fat or build lean muscle, they are also designed to increase your strength and give you more energy! All included in the 12 week program!

• Finish Fit® App - Mobile Boot Camp: YOU COMPLETE AN ONLINE CLASS ON DAYS WHEN YOU DO NOT RECEIVE A CUSTOM WORKOUT FROM YOUR COACH VIA FINISH FIT® APP - MOBILE PERSONAL TRAINING. Our "FitnessClass" App will give you access to over 500 full-length real-time workout videos from over 70 of the world's best instructors. With a ClassPass, you can play any class on the web, iPad or Android as well as connect to your Apple TV. This is truly the anytime trainer with anywhere access.

V. TERMS, CONDITIONS, AND AGREEMENT:

• Month-To-Month Finish Fit® Nutrition Program ($249/month): The first month of the Month-To-Month Finish Fit® Nutrition Program will be charged to member on a prorated rate based on the date in which Member pays for the program. The month-to-month Program is considered active and ongoing until written notice of cancellation is mailed via certified or registered mail to FINISH FIT®, LLC at PO BOX 9656, GLENDALE, CA 91226 ATTN: CANCELLATION DEPT or e-mailed to support@finishfit.com prior to midnight of the fifth business day after the above stated payment due date, excluding Sundays and Holidays .
• Twelve (12) Month Finish Fit® Nutrition Program ($199/month): The Twelve (12) Month Finish Fit® Nutrition Program will begin on the first (1st) of the month following the date in which Member pays for the program. If Member signs up for this program on any date other than the first (1st) of the month, Member will have the option of taking part in the program for the remainder of that month on prorated rate, prior to the start of the twelve (12) month Finish Fit® Nutrition Program. The twelve (12) month Finish Fit® Nutrition Program will automatically renew for another twelve (12) month contract and be considered active unless canceled prior to renewal. In order to cancel prior to an automatic renewal of a twelve (12) month contract, a written notice of cancellation must be sent by registered or certified mail to FINISH FIT®, LLC AT PO BOX 9656, GLENDALE, CA 91226 ATTN: CANCELLATION DEPT or emailed to support@finishfit.com at least five (5) business days before the debit date of the twelfth (12th) month of the active term. If notice of cancellation is not provided as set forth herein, you will be automatically renewed for another twelve (12) month contract. If for any reason the twelve (12) month consecutive month Finish Fit®, LLC program is cancelled before the completion date, a $50.00 REIMBURSEMENT FEE for every debit date prior to and including the 12th month of contract, will be due and debited immediately.
  

FINISH FIT® FITNESS APP:

You will have access to the Finish Fit® App - Mobile Personal Training and the Finish Fit® App - Mobile Boot Camp for 12-weeks. Following the 12-week period, you access to both portals will be terminated unless you choose to continue with our "month-to-month" or "yearly" nutrition coaching program.

MEDICAL DISCLAIMER:

The Finish Fit® Nutrition Program is a general health-related information product, intended for healthy adults over the age of 18. This course is for educational purposes only. It is not medical advice. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health. Participating in exercise activities or using products mentioned in this guide may pose risks for people in poor health or with pre-existing physical or mental health conditions. Do not use any products or participate in any activities if you are in poor health or have a pre-existing mental or physical health condition. If you choose to participate, you do so of your own free will, and you knowingly and voluntarily accept the risks. It may be possible for any supplement to interact with medications or other drugs. If you are currently taking medication, consult a health professional prior to using any supplements recommended in this course. Specific study results described in this course should not be considered representative of typical results. Not all supplements provide the exact amount of compounds as listed on the label. Always investigate supplement companies, as well as the supplement itself, before purchasing anything. Herbs, rather than isolated compounds, may also have some variability from one batch to the next that can alter the efficacy.

You understand that Finish Fit®, LLC Nutrition Coaches are NOT Physicians, Psychologists, Licensed Dieticians, or Certified/Licensed Nutritionists and the scope of their consultation services DO NOT include treatment or diagnosis of specific illnesses or disorders or any nutrition advice or recommendation regarding any medical illness or disease. You represent that you are in good health and have no disability, impairment, injury, disease or ailment preventing you from participating in the Finish Fit® Nutrition Program. You agree that if you suspect that you may have an ailment or illness that may require medical attention, then you will consult with a Licensed Physician, Psychologist, Licensed Dietician, and/or a Licensed Nutritionist and obtain medical clearance and authorization without delay PRIOR to your participation in the Finish Fit® Nutrition Program. BY PARTICIPATING IN THIS COURSE YOU AGREE THAT YOU HAVE OBTAINED SUCH AUTHORIZATION AND CONSENT.

INTELLECTUAL PROPERTY:

You acknowledge and agree that all content and materials available on this site are protected by copyrights, trademarks, service marks, patents, trade secrets, or other proprietary rights and laws. Except as expressly authorized by Finish Fit®, LLC, you agree not to sell, share, license, rent, modify, distribute, copy, reproduce, transmit, publicly display, publicly perform, publish, adapt, edit, or create derivative works from such materials or content.

As noted above, reproduction, copying, or redistribution for commercial purposes of any materials or design elements on this site is strictly prohibited without the express written permission of Finish Fit®, LLC. For information on requesting such permission, please contact us at suppport@finishfit.com.

EXCLUSIVE AGREEMENT BETWEEN BUYER AND FINISH FIT®, LLC:

We may modify the terms and conditions of this Agreement and any related Addenda by providing notice to you at your last known address as shown by our records. Additionally, at our option, this Agreement shall be null and void if not completed in accordance with our then current pricing and payment programs or if we determine at any time Member does not qualify for the plan purchased. No change to any printed term in this Agreement and any related Addenda shall be valid without our express written consent and authorization.

LIABILITY WAIVER AND MEMBERSHIP AGREEMENT:

Must sign waiver and membership agreement. Must be 18 or older. Physician’s clearance may be required after initial assessment or coaching call.

Cancellation policy

Coaching Sessions (24-Hour Cancellation Policy):

All coaching sessions are conducted by phone and each coaching session is 30-min long. The coaching sessions are conducted 1X/week for 12-weeks. There will be no refunds for unused Coaching Sessions. All Coaching sessions must be used within the 12-week period. Late arrival to any coaching session will result in forfeiture of that session. Any session which is not cancelled at least 24 hours in advance of the scheduled time will be forfeited. Member must schedule each coaching session with his/her Coach at least 48-hours in advance. Sessions with each members assigned Coach will be tracked on our website, http://www.finishfit.com at “Join Today”. Finish Fit®, LLC will make every reasonable effort to provide a Member’s selected Coach; however, we reserve the right to substitute another qualified coach without prior notice, if necessary. Refunds will not be given based on the termination or resignation of any coach, employee or independent contractor.

Coaching Webinars:

You may attend or not attend any of the scheduled nutritional coaching webinars. There are no cancellation fees should you choose to remain absent. However, we DO NOT offer makeup sessions for missed webinars. You can simply listen to the prerecorded version of the webinar at your own convenience.

30 Day Unconditional Money Back Guarantee:

We believe strongly in Finish Fit®, LLC and take your satisfaction very seriously. If for any reason whatsoever you are not completely satisfied within the first 30 days of this program, simply let us know via certified mail at:

• P.O. Box 9656
• Glendale, CA 91226

or e-mail us at:

• support@finishfit.com

and we will issue you a FULL refund, without hassles or hard feelings.

PLEASE NOTE: NO REFUNDS WILL BE ISSUED if the twelve (12) week Finish Fit® Nutrition Program is cancelled after the 30 day unconditional money back guarantee period.

Are you ready to #FINISH IT WITH FINISH FIT®?